Welcome to Logic Model Obesity site, your trusted source of useful information, tips and guides how to lose weight and have healthy weight.
Check these 5 tips for having healthy weight:
1. Nutrition
People often confuse “dieting” with nutrition.
Your body needs to have nutrients replaced, whether through foods being eaten or supplements.
It is important to remove the “junk food” from your diet and stick with healthy foods.
If your diet is lack of nutrients, be sure to take a supplements to get the nutrients needed.
You will find more on nutrition on Logic Model Obesity pages.
2. Body Fat
For healthy weight, more importantly than weight is the amount of fat you are carrying around. This fat is measured with what is called Body Mass Index, or BMI.
For women, if you are fit, your percent of body fat should range from 21% to 31%. If you are in incredible shape, that could be as low as 10%.
For men, fit should be between 14% and 25%, and excellent shape, as low as 2%.
Logic model obesity can give you a tip how to calculate your body fat.
Write down how much you weigh (be honest – no one will see this but you). Multiply your weight by 703. Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI.
3. Water
Logic Model Obesity is all about healthy weight. But it’s not only about diets and exercises, it’s also about Water!
Water is excellent for the body and good health. It helps flush out toxins and other unwanted things lingering in the body.
Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps with weight loss, and helps to make skin look smooth and young.
So you should drink 64-ounces a day as a minimum, and more if you can.
4. Abdominal Crunches and Tight Muscles
While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape.
Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips.
Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these, you can increase both the number of sets and reps.
In addition to a good aerobic exercise, you should add weight training in, which will help balance out the fitness routine and provide you with the best results.
You can find good fitness program online. Go through Logic Model Obesity pages to find more tips and guides for healthy eating and best exercises.
5. Be Realistic and Track Progress
Logic Model Obesity warns you: it’s important to be realistic about several things.
First, you need to understand that you should not start out with a hard workout if you have not been in a regular exercise routine. Start out slow and do not set yourself up for failure by expecting miracles overnight.
Getting fit takes time and with commitment, you will reach your goals. That’s where Logic Model Obesity site can help you, go through the pages to find more interesting information on this subject.
Often when trying to get in shape, it seems like you are working hard and sweating, but getting nowhere.
In actuality, things are happening, just not yet seen.
Keep track of two things in particular.
First, track your measurements. You will probably be surprised within only a few weeks at the progress made.
Second, track your routines so you can determine what is working for you and what is not as successful.
By taking care of your body through good health habits and fitness, you will have healthy weight, feel good, look great and live a happier, better, and longer life!
Watch this video, few more tips for healthy lifestyle.
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You have a lot of good tips and sound advice. There are many more underlying factors to think about though, such as genetics, psychological, cultural, and most importantly underlying disease processes such as anemia, diabetes, hypothyroidism, etc. My brother is a Bariatric (Weight Loss) Doctor in Ormond Beach, FL and has just completed his book entitled Weight Gain: When It’s Not Your Fault. It’s all about teaching and empowering the reader (patient) to demand effective medical weight loss treatment from their doctor. Check out the website at whenitsnotyourfault.com It will greatly benefit your blog readers.